Sardines on Rye Bread calories & nutrition
Sardines on Rye Bread contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines on Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 100 g | 210 | 3 | 35 | 6 |
| Sardines in oil | 80 g | 166 | 10 | 0 | 19 |
| Vegetable oil (from sardines) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Sardines in oil · Vegetable oil (from sardines)
How does Sardines on Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +57 kcal, more protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | -126 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +514 kcal, more protein |
| Filipino Breakfast with Rice, Fried Egg, and Sardines | 250g | 360 | 18g | -106 kcal, less protein |
Frequently Asked Questions
Is Sardines on Rye Bread healthy?
Yes. With 25g of protein and only 35g of carbs, Sardines on Rye Bread is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sardines on Rye Bread good for weight loss?
Yes. At 466 calories with 25g protein, Sardines on Rye Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines on Rye Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines on Rye Bread?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Rye bread (Rugbrød), Sardines in oil, Vegetable oil (from sardines)
How long does it take to burn off Sardines on Rye Bread?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines on Rye Bread?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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