Sardines on Toast with Tomato Sauce calories & nutrition
Sardines on Toast with Tomato Sauce contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines on Toast with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 100 g | 265 | 3.2 | 50 | 9 |
| Sardines in Tomato Sauce | 120 g | 240 | 15 | 4 | 22 |
| Butter | 5 g | 37 | 4.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Sardines in Tomato Sauce · Butter
How does Sardines on Toast with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | -19 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +438 kcal, more protein |
| Filipino Breakfast with Rice, Fried Egg, and Sardines | 250g | 360 | 18g | -182 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +138 kcal, more protein |
Frequently Asked Questions
Is Sardines on Toast with Tomato Sauce healthy?
Yes. With 31g of protein and only 54g of carbs, Sardines on Toast with Tomato Sauce is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sardines on Toast with Tomato Sauce good for weight loss?
Yes. At 542 calories with 31g protein, Sardines on Toast with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines on Toast with Tomato Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines on Toast with Tomato Sauce?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: White Toast, Sardines in Tomato Sauce, Butter
How long does it take to burn off Sardines on Toast with Tomato Sauce?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines on Toast with Tomato Sauce?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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