Sardines on toast with roasted vegetables and pesto calories & nutrition
Sardines on toast with roasted vegetables and pesto contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 41g fat, 37g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines on toast with roasted vegetables and pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines (canned in oil) | 80 g | 166.4 | 9.2 | 0 | 20.9 |
| Whole grain bread | 45 g | 112.5 | 1.5 | 19.5 | 5.2 |
| Cream cheese | 30 g | 102.6 | 10.2 | 1.2 | 1.5 |
| Pesto sauce | 25 g | 132.3 | 13.1 | 1.5 | 2.1 |
| Roasted eggplant | 60 g | 45.6 | 3.2 | 4.1 | 0.1 |
| Roasted carrots | 50 g | 38.5 | 2.1 | 4.8 | 0.1 |
| Broccoli | 40 g | 24.4 | 0.8 | 2.8 | 1.5 |
| Red bell pepper | 30 g | 18.6 | 0.6 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines (canned in oil) · Whole grain bread · Cream cheese · Pesto sauce · Roasted eggplant · Roasted carrots · Broccoli · Red bell pepper
How does Sardines on toast with roasted vegetables and pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with sardines and avocado | 310g | 515 | 41g | -126 kcal, more protein |
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | -118 kcal, less protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | -301 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +339 kcal, more protein |
Frequently Asked Questions
Is Sardines on toast with roasted vegetables and pesto healthy?
In moderation. Sardines on toast with roasted vegetables and pesto is calorie-dense at 178 kcal/100 g. With 32g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Sardines on toast with roasted vegetables and pesto good for weight loss?
At 641 calories per serving, Sardines on toast with roasted vegetables and pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sardines on toast with roasted vegetables and pesto?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines on toast with roasted vegetables and pesto?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Sardines (canned in oil), Pesto sauce, Whole grain bread
How long does it take to burn off Sardines on toast with roasted vegetables and pesto?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines on toast with roasted vegetables and pesto?
- kcal: 32% of daily intake
- Fat: 58% of daily intake
- Carb: 18% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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