Sardines with Bread and Hot Chocolate calories & nutrition
Sardines with Bread and Hot Chocolate contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines with Bread and Hot Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines in tomato sauce | 155 g | 200 | 10 | 8 | 20 |
| White bread | 50 g | 130 | 2 | 25 | 4 |
| Hot chocolate drink | 200 ml | 180 | 6 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines in tomato sauce · White bread · Hot chocolate drink
How does Sardines with Bread and Hot Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +13 kcal, more protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +470 kcal, more protein |
| Filipino Breakfast with Rice, Fried Egg, and Sardines | 250g | 360 | 18g | -150 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +170 kcal, more protein |
Frequently Asked Questions
Is Sardines with Bread and Hot Chocolate healthy?
Yes. With 28g of protein and only 61g of carbs, Sardines with Bread and Hot Chocolate is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sardines with Bread and Hot Chocolate good for weight loss?
Yes. At 510 calories with 28g protein, Sardines with Bread and Hot Chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines with Bread and Hot Chocolate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines with Bread and Hot Chocolate?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Sardines in tomato sauce, Hot chocolate drink, White bread
How long does it take to burn off Sardines with Bread and Hot Chocolate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines with Bread and Hot Chocolate?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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