Sardines with Bread and Instant Coffee calories & nutrition
Sardines with Bread and Instant Coffee contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines with Bread and Instant Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Sardines in Tomato Sauce | 155 g | 200 | 12 | 5 | 18 |
| White Bread | 50 g | 130 | 2 | 25 | 4 |
| 3-in-1 Instant Coffee | 180 ml | 100 | 3 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Sardines in Tomato Sauce · White Bread · 3-in-1 Instant Coffee
How does Sardines with Bread and Instant Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +93 kcal, more protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +550 kcal, more protein |
| Filipino Breakfast with Rice, Fried Egg, and Sardines | 250g | 360 | 18g | -70 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +250 kcal, more protein |
Frequently Asked Questions
Is Sardines with Bread and Instant Coffee healthy?
Yes. With 23g of protein and only 48g of carbs, Sardines with Bread and Instant Coffee is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sardines with Bread and Instant Coffee good for weight loss?
Yes. At 430 calories with 23g protein, Sardines with Bread and Instant Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines with Bread and Instant Coffee?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines with Bread and Instant Coffee?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Canned Sardines in Tomato Sauce, White Bread, 3-in-1 Instant Coffee
How long does it take to burn off Sardines with Bread and Instant Coffee?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines with Bread and Instant Coffee?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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