Sardines with Egg and Tomato and Black Shirataki Rice calories & nutrition
Sardines with Egg and Tomato and Black Shirataki Rice contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines with Egg and Tomato and Black Shirataki Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black shirataki rice | 150 g | 15 | 0 | 3 | 0.75 |
| Canned sardines in tomato sauce | 100 g | 165 | 9 | 3 | 18 |
| Egg | 50 g | 74 | 5 | 0.4 | 6.3 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black shirataki rice · Canned sardines in tomato sauce · Egg · Tomatoes · Cooking oil
How does Sardines with Egg and Tomato and Black Shirataki Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +168 kcal, more protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | -15 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +625 kcal, more protein |
| Filipino Breakfast with Rice, Fried Egg, and Sardines | 250g | 360 | 18g | +5 kcal, less protein |
Frequently Asked Questions
Is Sardines with Egg and Tomato and Black Shirataki Rice healthy?
In moderation. Sardines with Egg and Tomato and Black Shirataki Rice is calorie-dense at 96 kcal/100 g. With 26g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Sardines with Egg and Tomato and Black Shirataki Rice good for weight loss?
Yes. At 355 calories with 26g protein, Sardines with Egg and Tomato and Black Shirataki Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines with Egg and Tomato and Black Shirataki Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines with Egg and Tomato and Black Shirataki Rice?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Canned sardines in tomato sauce, Cooking oil, Egg
How long does it take to burn off Sardines with Egg and Tomato and Black Shirataki Rice?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines with Egg and Tomato and Black Shirataki Rice?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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