Sardines with Roasted Breadfruit calories & nutrition
Sardines with Roasted Breadfruit contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines with Roasted Breadfruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Sardines in Oil | 4.2 oz | 248 | 16 | 0 | 26 |
| Roasted Breadfruit | 6 oz | 175 | 0.5 | 42 | 1.5 |
| Sautéed Onions and Peppers | 1 oz | 45 | 4 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Sardines in Oil · Roasted Breadfruit · Sautéed Onions and Peppers
How does Sardines with Roasted Breadfruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with sardines and avocado | 310g | 515 | 41g | +47 kcal, more protein |
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +55 kcal, more protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | -128 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +512 kcal, more protein |
Frequently Asked Questions
Is Sardines with Roasted Breadfruit healthy?
Yes. With 28g of protein and only 44g of carbs, Sardines with Roasted Breadfruit is a nutritious meal. At 167 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Sardines with Roasted Breadfruit good for weight loss?
Yes. At 468 calories with 28g protein, Sardines with Roasted Breadfruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines with Roasted Breadfruit?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines with Roasted Breadfruit?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Canned Sardines in Oil, Roasted Breadfruit, Sautéed Onions and Peppers
How long does it take to burn off Sardines with Roasted Breadfruit?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines with Roasted Breadfruit?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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