Sardines with Sweet Potato, Beetroot, and Onion calories & nutrition
Sardines with Sweet Potato, Beetroot, and Onion contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines with Sweet Potato, Beetroot, and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines in oil | 120 g | 250 | 15 | 0 | 28 |
| Sweet potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Red onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines in oil · Sweet potato · Beetroot · Red onion
How does Sardines with Sweet Potato, Beetroot, and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +38 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +195 kcal, more protein |
| Instant noodles with sardines and boiled eggs | 530g | 859 | 51g | +374 kcal, more protein |
| Rice with Sardines and Eggs | 460g | 660 | 41g | +175 kcal, more protein |
Frequently Asked Questions
Is Sardines with Sweet Potato, Beetroot, and Onion healthy?
Yes. With 33g of protein and only 54g of carbs, Sardines with Sweet Potato, Beetroot, and Onion is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sardines with Sweet Potato, Beetroot, and Onion good for weight loss?
Yes. At 485 calories with 33g protein, Sardines with Sweet Potato, Beetroot, and Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines with Sweet Potato, Beetroot, and Onion?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines with Sweet Potato, Beetroot, and Onion?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Sardines in oil, Sweet potato, Beetroot
How long does it take to burn off Sardines with Sweet Potato, Beetroot, and Onion?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines with Sweet Potato, Beetroot, and Onion?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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