Sardines with almonds, olives, and flatbread calories & nutrition
Sardines with almonds, olives, and flatbread contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines with almonds, olives, and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines in oil | 60 g | 125 | 7 | 0 | 15.5 |
| Whole wheat flatbread | 50 g | 130 | 2 | 23 | 5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.2 |
| Olive oil and herb dressing | 15 ml | 122 | 13.5 | 0.1 | 0 |
| Green vegetable relish | 30 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines in oil · Whole wheat flatbread · Almonds · Black olives · Olive oil and herb dressing · Green vegetable relish
How does Sardines with almonds, olives, and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with sardines and avocado | 310g | 515 | 41g | +38 kcal, more protein |
| Boiled eggs with sardines, chicken, cheese and sauerkraut | 380g | 724 | 63g | +247 kcal, more protein |
| Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls | 595g | 1031 | 38g | +554 kcal, more protein |
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +46 kcal, more protein |
Frequently Asked Questions
Is Sardines with almonds, olives, and flatbread healthy?
In moderation. Sardines with almonds, olives, and flatbread is calorie-dense at 265 kcal/100 g. With 23g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Sardines with almonds, olives, and flatbread good for weight loss?
Yes. At 477 calories with 23g protein, Sardines with almonds, olives, and flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines with almonds, olives, and flatbread?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines with almonds, olives, and flatbread?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Whole wheat flatbread, Sardines in oil, Olive oil and herb dressing
How long does it take to burn off Sardines with almonds, olives, and flatbread?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines with almonds, olives, and flatbread?
- kcal: 24% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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