Sardines with cottage cheese sandwich and sides calories & nutrition
Sardines with cottage cheese sandwich and sides contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 92g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines with cottage cheese sandwich and sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bread roll | 80 g | 220 | 4 | 38 | 8 |
| Sardines | 60 g | 125 | 7 | 0 | 15.5 |
| Cottage cheese | 50 g | 49 | 2 | 1.5 | 6.25 |
| Potato crisps | 25 g | 132 | 8 | 13.5 | 1.5 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Apple slices | 50 g | 26 | 0.1 | 7 | 0.1 |
| Dark chocolate | 20 g | 120 | 8.5 | 9 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bread roll · Sardines · Cottage cheese · Potato crisps · Banana · Apple slices · Dark chocolate
How does Sardines with cottage cheese sandwich and sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with sardines and avocado | 310g | 515 | 41g | -246 kcal, more protein |
| Boiled eggs with sardines, chicken, cheese and sauerkraut | 380g | 724 | 63g | -37 kcal, more protein |
| Boiled Yam with Scrambled Eggs, Sardines, and Spring Rolls | 595g | 1031 | 38g | +270 kcal, more protein |
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | -238 kcal, less protein |
Frequently Asked Questions
Is Sardines with cottage cheese sandwich and sides healthy?
In moderation. Sardines with cottage cheese sandwich and sides is calorie-dense at 198 kcal/100 g. With 34g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Sardines with cottage cheese sandwich and sides good for weight loss?
At 761 calories per serving, Sardines with cottage cheese sandwich and sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sardines with cottage cheese sandwich and sides?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines with cottage cheese sandwich and sides?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Seeded bread roll, Potato crisps, Sardines
How long does it take to burn off Sardines with cottage cheese sandwich and sides?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines with cottage cheese sandwich and sides?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 46% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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