Sate Ayam with Lontong and Cassava Chips calories & nutrition
Sate Ayam with Lontong and Cassava Chips contains 1390 calories per serving (70% of a 2,000 kcal daily diet), with 75g fat, 126g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sate Ayam with Lontong and Cassava Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Satay | 150 g | 300 | 15 | 5 | 35 |
| Peanut Sauce | 80 g | 280 | 20 | 15 | 10 |
| Fried Shallots | 10 g | 50 | 4 | 3 | 1 |
| Lontong (Rice Cake) | 200 g | 260 | 1 | 58 | 5 |
| Cassava Chips | 100 g | 500 | 35 | 45 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Satay · Peanut Sauce · Fried Shallots · Lontong (Rice Cake) · Cassava Chips
How does Sate Ayam with Lontong and Cassava Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sate Ayam with Lontong and Keripik Singkong | 540g | 1450 | 58g | +60 kcal, more protein |
Frequently Asked Questions
Is Sate Ayam with Lontong and Cassava Chips healthy?
In moderation. Sate Ayam with Lontong and Cassava Chips is calorie-dense at 257 kcal/100 g. With 53g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Sate Ayam with Lontong and Cassava Chips good for weight loss?
At 1390 calories per serving, Sate Ayam with Lontong and Cassava Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sate Ayam with Lontong and Cassava Chips?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sate Ayam with Lontong and Cassava Chips?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Cassava Chips, Chicken Satay, Peanut Sauce
How long does it take to burn off Sate Ayam with Lontong and Cassava Chips?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~340 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sate Ayam with Lontong and Cassava Chips?
- kcal: 70% of daily intake
- Fat: 107% of daily intake
- Carb: 63% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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