Sate Ayam with Lontong and Keripik Singkong calories & nutrition
Sate Ayam with Lontong and Keripik Singkong contains 1450 calories per serving (73% of a 2,000 kcal daily diet), with 85g fat, 110g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sate Ayam with Lontong and Keripik Singkong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Satay | 150 g | 390 | 24 | 0 | 42 |
| Peanut Sauce | 100 g | 350 | 28 | 14 | 10 |
| Lontong (Rice Cake) | 200 g | 260 | 1 | 58 | 4 |
| Fried Cassava Chips (Keripik Singkong) | 80 g | 400 | 28 | 36 | 1 |
| Fried Shallots | 10 g | 50 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Satay · Peanut Sauce · Lontong (Rice Cake) · Fried Cassava Chips (Keripik Singkong) · Fried Shallots
How does Sate Ayam with Lontong and Keripik Singkong compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sate Ayam with Lontong and Cassava Chips | 540g | 1390 | 53g | -60 kcal, less protein |
Frequently Asked Questions
Is Sate Ayam with Lontong and Keripik Singkong healthy?
In moderation. Sate Ayam with Lontong and Keripik Singkong is calorie-dense at 269 kcal/100 g. With 58g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Sate Ayam with Lontong and Keripik Singkong good for weight loss?
At 1450 calories per serving, Sate Ayam with Lontong and Keripik Singkong is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sate Ayam with Lontong and Keripik Singkong?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sate Ayam with Lontong and Keripik Singkong?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Fried Cassava Chips (Keripik Singkong), Chicken Satay, Peanut Sauce
How long does it take to burn off Sate Ayam with Lontong and Keripik Singkong?
- Jogging: ~166 min
- Cycling: ~191 min
- Walking: ~355 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sate Ayam with Lontong and Keripik Singkong?
- kcal: 73% of daily intake
- Fat: 121% of daily intake
- Carb: 55% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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