Sate Ayam with Lontong and Peanut Sauce calories & nutrition
Sate Ayam with Lontong and Peanut Sauce contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 53g fat, 79g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sate Ayam with Lontong and Peanut Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Satay | 150 g | 390 | 24 | 6 | 38 |
| Lontong (Rice Cake) | 200 g | 260 | 1 | 58 | 4 |
| Peanut Sauce | 100 g | 350 | 28 | 15 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Satay · Lontong (Rice Cake) · Peanut Sauce
How does Sate Ayam with Lontong and Peanut Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sate Ayam with Lontong and Cassava Chips | 540g | 1390 | 53g | +390 kcal, more protein |
| Sate Ayam with Lontong and Keripik Singkong | 540g | 1450 | 58g | +450 kcal, more protein |
Frequently Asked Questions
Is Sate Ayam with Lontong and Peanut Sauce healthy?
In moderation. Sate Ayam with Lontong and Peanut Sauce is calorie-dense at 222 kcal/100 g. With 52g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Sate Ayam with Lontong and Peanut Sauce good for weight loss?
At 1000 calories per serving, Sate Ayam with Lontong and Peanut Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sate Ayam with Lontong and Peanut Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sate Ayam with Lontong and Peanut Sauce?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Chicken Satay, Peanut Sauce, Lontong (Rice Cake)
How long does it take to burn off Sate Ayam with Lontong and Peanut Sauce?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sate Ayam with Lontong and Peanut Sauce?
- kcal: 50% of daily intake
- Fat: 76% of daily intake
- Carb: 40% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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