Sausage Bap with Ketchup calories & nutrition
Sausage Bap with Ketchup contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Bap with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 216 | 2.4 | 40 | 8.8 |
| Pork Sausage | 110 g | 330 | 28 | 4 | 15 |
| Tomato Ketchup | 30 g | 33 | 0.3 | 7.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Pork Sausage · Tomato Ketchup
How does Sausage Bap with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +261 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +121 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +671 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +190 kcal, more protein |
Frequently Asked Questions
Is Sausage Bap with Ketchup healthy?
In moderation. Sausage Bap with Ketchup is calorie-dense at 263 kcal/100 g. With 24g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Bap with Ketchup good for weight loss?
Yes. At 579 calories with 24g protein, Sausage Bap with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage Bap with Ketchup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Bap with Ketchup?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Pork Sausage, White Bread Roll, Tomato Ketchup
How long does it take to burn off Sausage Bap with Ketchup?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Bap with Ketchup?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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