Sausage Bap with Tomato Ketchup calories & nutrition
Sausage Bap with Tomato Ketchup contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Bap with Tomato Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 70 g | 186 | 2 | 35 | 7 |
| Pork Sausages | 120 g | 360 | 28 | 12 | 15 |
| Tomato Ketchup | 15 ml | 15 | 0 | 3.5 | 0.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Pork Sausages · Tomato Ketchup · Butter
How does Sausage Bap with Tomato Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -23 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -17 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +207 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +67 kcal, more protein |
Frequently Asked Questions
Is Sausage Bap with Tomato Ketchup healthy?
In moderation. Sausage Bap with Tomato Ketchup is calorie-dense at 294 kcal/100 g. With 22g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Bap with Tomato Ketchup good for weight loss?
At 633 calories per serving, Sausage Bap with Tomato Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Bap with Tomato Ketchup?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Bap with Tomato Ketchup?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Pork Sausages, White Bread Roll, Butter
How long does it take to burn off Sausage Bap with Tomato Ketchup?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Bap with Tomato Ketchup?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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