Sausage Casserole calories & nutrition
Sausage Casserole contains 1754 calories per serving (88% of a 2,000 kcal daily diet), with 131g fat, 54g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Onions | 200 g | 80 | 0 | 18 | 2 |
| Balsamic Vinegar | 5 ml | 5 | 0 | 1 | 0 |
| Pork Sausages | 450 g | 1125 | 90 | 18 | 63 |
| Bacon Lardons | 100 g | 280 | 24 | 1 | 15 |
| Chestnut Mushrooms | 190 g | 42 | 1 | 1 | 7 |
| Garlic Puree | 5 g | 5 | 0 | 1 | 0 |
| Tomato Puree | 15 g | 12 | 0 | 2 | 1 |
| Beef Stock | 500 ml | 35 | 1 | 3 | 4 |
| Cornflour | 10 g | 35 | 0 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Olive Oil · Red Onions · Balsamic Vinegar · Pork Sausages · Bacon Lardons · Chestnut Mushrooms · Garlic Puree · Tomato Puree · Beef Stock · Cornflour
How does Sausage Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -1144 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -910 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | -942 kcal, less protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -1217 kcal, less protein |
Frequently Asked Questions
Is Sausage Casserole healthy?
In moderation. Sausage Casserole is calorie-dense at 118 kcal/100 g. With 92g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Casserole good for weight loss?
At 1754 calories per serving, Sausage Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Casserole?
One serving contains 92g of protein, which is about 92% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Casserole?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Bacon Lardons, Olive Oil
How long does it take to burn off Sausage Casserole?
- Jogging: ~200 min
- Cycling: ~231 min
- Walking: ~430 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Casserole?
- kcal: 88% of daily intake
- Fat: 187% of daily intake
- Carb: 27% of daily intake
- Protein: 92% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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