Sausage Egg and Cheese English Muffin calories & nutrition
Sausage Egg and Cheese English Muffin contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Egg and Cheese English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2.3 oz | 140 | 1 | 27 | 6 |
| Sausage Patty | 1.5 oz | 180 | 16 | 1 | 8 |
| Fried Egg | 1.6 oz | 90 | 6 | 1 | 8 |
| American Cheese | 0.5 oz | 50 | 4 | 1 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Sausage Patty · Fried Egg · American Cheese
How does Sausage Egg and Cheese English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +150 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +384 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +352 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +77 kcal, more protein |
Frequently Asked Questions
Is Sausage Egg and Cheese English Muffin healthy?
In moderation. Sausage Egg and Cheese English Muffin is calorie-dense at 312 kcal/4 oz. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Egg and Cheese English Muffin good for weight loss?
Yes. At 460 calories with 24g protein, Sausage Egg and Cheese English Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage Egg and Cheese English Muffin?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Egg and Cheese English Muffin?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 312 kcal/4 oz (high)
- Top calorie contributors: Sausage Patty, English Muffin, Fried Egg
How long does it take to burn off Sausage Egg and Cheese English Muffin?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Egg and Cheese English Muffin?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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