Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary calories & nutrition
Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 19g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 180 g | 504 | 40 | 2 | 32 |
| Mixed Salad Greens | 50 g | 10 | 0.2 | 2 | 1 |
| Honey Mustard Dressing | 30 ml | 90 | 3 | 15 | 0.5 |
| Rosemary | 1 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Mixed Salad Greens · Honey Mustard Dressing · Rosemary
How does Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +5 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +11 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +235 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +95 kcal, more protein |
Frequently Asked Questions
Is Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary healthy?
In moderation. Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary is calorie-dense at 232 kcal/100 g. With 34g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary good for weight loss?
At 605 calories per serving, Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Honey Mustard Dressing, Mixed Salad Greens
How long does it take to burn off Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Karagouniko Karditsas with salad, mustard with honey & rosemary?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 10% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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