Sausage Masala with Roshi calories & nutrition
Sausage Masala with Roshi contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 53g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Masala with Roshi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Sausage | 150 g | 345 | 25 | 12 | 18 |
| Tomato Sauce and Spices | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Roshi (Maldivian Flatbread) | 80 g | 240 | 8 | 36 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Sausage · Tomato Sauce and Spices · Vegetable Oil · Roshi (Maldivian Flatbread)
How does Sausage Masala with Roshi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -110 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -104 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +120 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -20 kcal, more protein |
Frequently Asked Questions
Is Sausage Masala with Roshi healthy?
In moderation. Sausage Masala with Roshi is calorie-dense at 267 kcal/100 g. With 25g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Masala with Roshi good for weight loss?
At 720 calories per serving, Sausage Masala with Roshi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Masala with Roshi?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Masala with Roshi?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Chicken Sausage, Roshi (Maldivian Flatbread), Vegetable Oil
How long does it take to burn off Sausage Masala with Roshi?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Masala with Roshi?
- kcal: 36% of daily intake
- Fat: 65% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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