Sausage Patty with Ketchup on Bread calories & nutrition
Sausage Patty with Ketchup on Bread contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 27g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Patty with Ketchup on Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage patty | 100 g | 280 | 22 | 2 | 18 |
| White bread roll | 40 g | 100 | 1 | 20 | 3 |
| Tomato ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage patty · White bread roll · Tomato ketchup
How does Sausage Patty with Ketchup on Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +208 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +214 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +438 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +298 kcal, more protein |
Frequently Asked Questions
Is Sausage Patty with Ketchup on Bread healthy?
In moderation. Sausage Patty with Ketchup on Bread is calorie-dense at 251 kcal/100 g. With 21g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Patty with Ketchup on Bread good for weight loss?
Yes. At 402 calories with 21g protein, Sausage Patty with Ketchup on Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage Patty with Ketchup on Bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Patty with Ketchup on Bread?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Sausage patty, White bread roll, Tomato ketchup
How long does it take to burn off Sausage Patty with Ketchup on Bread?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Patty with Ketchup on Bread?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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