Sausage Roast Dinner calories & nutrition
Sausage Roast Dinner contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 67g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Roast Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausages | 120 g | 360 | 28 | 6 | 21 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Carrots | 80 g | 32 | 0.2 | 7 | 0.6 |
| Brussels Sprouts | 60 g | 26 | 0.2 | 4 | 2 |
| Broccoli | 40 g | 14 | 0.1 | 2 | 1.3 |
| Yorkshire Pudding | 30 g | 95 | 4.5 | 10 | 3.6 |
| Gravy | 50 ml | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausages · Roast Potatoes · Carrots · Brussels Sprouts · Broccoli · Yorkshire Pudding · Gravy
How does Sausage Roast Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -182 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +52 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +20 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -255 kcal, less protein |
Frequently Asked Questions
Is Sausage Roast Dinner healthy?
In moderation. Sausage Roast Dinner is calorie-dense at 149 kcal/100 g. With 32g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Roast Dinner good for weight loss?
At 792 calories per serving, Sausage Roast Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Roast Dinner?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Roast Dinner?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pork Sausages, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off Sausage Roast Dinner?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Roast Dinner?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 34% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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