Sausage Roll and Cold Cuts Platter calories & nutrition
Sausage Roll and Cold Cuts Platter contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 55g fat, 36g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Roll and Cold Cuts Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage Roll | 120 g | 400 | 28 | 25 | 12 |
| Coleslaw | 80 g | 150 | 12 | 9 | 1 |
| Sliced Ham | 60 g | 75 | 3 | 1 | 11 |
| Chorizo Slices | 30 g | 140 | 12 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage Roll · Coleslaw · Sliced Ham · Chorizo Slices
How does Sausage Roll and Cold Cuts Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -155 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -149 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +75 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -65 kcal, more protein |
Frequently Asked Questions
Is Sausage Roll and Cold Cuts Platter healthy?
In moderation. Sausage Roll and Cold Cuts Platter is calorie-dense at 264 kcal/100 g. With 31g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Roll and Cold Cuts Platter good for weight loss?
At 765 calories per serving, Sausage Roll and Cold Cuts Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Roll and Cold Cuts Platter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Roll and Cold Cuts Platter?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Sausage Roll, Coleslaw, Chorizo Slices
How long does it take to burn off Sausage Roll and Cold Cuts Platter?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Roll and Cold Cuts Platter?
- kcal: 38% of daily intake
- Fat: 79% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
