Sausage Roll with Buckwheat calories & nutrition
Sausage Roll with Buckwheat contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Roll with Buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 320 | 20 | 30 | 5 |
| Sausage Meat | 60 g | 180 | 14 | 2 | 11 |
| Buckwheat | 15 g | 50 | 0.5 | 10 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Sausage Meat · Buckwheat
How does Sausage Roll with Buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +60 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +294 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +262 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -13 kcal, more protein |
Frequently Asked Questions
Is Sausage Roll with Buckwheat healthy?
In moderation. Sausage Roll with Buckwheat is calorie-dense at 355 kcal/100 g. With 18g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Roll with Buckwheat good for weight loss?
Yes. At 550 calories with 18g protein, Sausage Roll with Buckwheat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage Roll with Buckwheat?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Roll with Buckwheat?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 355 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Sausage Meat, Buckwheat
How long does it take to burn off Sausage Roll with Buckwheat?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Roll with Buckwheat?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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