Sausage Roll with Cold Cuts and Potato Salad calories & nutrition
Sausage Roll with Cold Cuts and Potato Salad contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 39g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Roll with Cold Cuts and Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage Roll | 120 g | 400 | 28 | 25 | 12 |
| Potato Salad | 80 g | 150 | 10 | 12 | 2 |
| Sliced Ham | 60 g | 75 | 3 | 1 | 11 |
| Chorizo Slices | 20 g | 90 | 8 | 1 | 4 |
| Bacon Piece | 15 g | 60 | 5 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage Roll · Potato Salad · Sliced Ham · Chorizo Slices · Bacon Piece
How does Sausage Roll with Cold Cuts and Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +65 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -75 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +475 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -6 kcal, more protein |
Frequently Asked Questions
Is Sausage Roll with Cold Cuts and Potato Salad healthy?
In moderation. Sausage Roll with Cold Cuts and Potato Salad is calorie-dense at 263 kcal/100 g. With 32g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Roll with Cold Cuts and Potato Salad good for weight loss?
At 775 calories per serving, Sausage Roll with Cold Cuts and Potato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Roll with Cold Cuts and Potato Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Roll with Cold Cuts and Potato Salad?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Sausage Roll, Potato Salad, Chorizo Slices
How long does it take to burn off Sausage Roll with Cold Cuts and Potato Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Roll with Cold Cuts and Potato Salad?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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