Sausage Rolls and Buttered Toast calories & nutrition
Sausage Rolls and Buttered Toast contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 37g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Rolls and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage roll | 100 g | 300 | 20 | 20 | 10 |
| White toast bread | 35 g | 90 | 1 | 17 | 3 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage roll · White toast bread · Butter
How does Sausage Rolls and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +145 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +151 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +375 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +235 kcal, more protein |
Frequently Asked Questions
Is Sausage Rolls and Buttered Toast healthy?
In moderation. Sausage Rolls and Buttered Toast is calorie-dense at 321 kcal/100 g. With 13g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Rolls and Buttered Toast good for weight loss?
At 465 calories per serving, Sausage Rolls and Buttered Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Rolls and Buttered Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Rolls and Buttered Toast?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Sausage roll, White toast bread, Butter
How long does it take to burn off Sausage Rolls and Buttered Toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Rolls and Buttered Toast?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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