Sausage Sandwich calories & nutrition
Sausage Sandwich contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 58g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 185 | 2.1 | 35.7 | 6.3 |
| Butter/Margarine | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Pork sausages | 200 g | 580 | 48 | 10 | 24 |
| Ketchup | 30 g | 33 | 0.1 | 7.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Butter/Margarine · Pork sausages · Ketchup
How does Sausage Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -30 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -170 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +380 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -101 kcal, more protein |
Frequently Asked Questions
Is Sausage Sandwich healthy?
In moderation. Sausage Sandwich is calorie-dense at 281 kcal/100 g. With 31g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Sandwich good for weight loss?
At 870 calories per serving, Sausage Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Sandwich?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Pork sausages, White bread, Butter/Margarine
How long does it take to burn off Sausage Sandwich?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Sandwich?
- kcal: 44% of daily intake
- Fat: 83% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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