Sausage Sandwich with Shredded Lettuce calories & nutrition
Sausage Sandwich with Shredded Lettuce contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Sandwich with Shredded Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Grilled Sausage | 85 g | 250 | 21 | 2 | 13 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Mustard Sauce | 15 ml | 10 | 0.5 | 1 | 0.5 |
| Sautéed Onions | 30 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Grilled Sausage · Iceberg Lettuce · Mustard Sauce · Sautéed Onions
How does Sausage Sandwich with Shredded Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +361 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +221 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +771 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +290 kcal, more protein |
Frequently Asked Questions
Is Sausage Sandwich with Shredded Lettuce healthy?
In moderation. Sausage Sandwich with Shredded Lettuce is calorie-dense at 165 kcal/100 g. With 20g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Sandwich with Shredded Lettuce good for weight loss?
Yes. At 479 calories with 20g protein, Sausage Sandwich with Shredded Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage Sandwich with Shredded Lettuce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Sandwich with Shredded Lettuce?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Sausage, White Bread, Sautéed Onions
How long does it take to burn off Sausage Sandwich with Shredded Lettuce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Sandwich with Shredded Lettuce?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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