Sausage Sandwich with Tasty Sauce calories & nutrition
Sausage Sandwich with Tasty Sauce contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage Sandwich with Tasty Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Sausage | 80 g | 240 | 20 | 2 | 12 |
| Tasty Sauce | 15 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Sausage · Tasty Sauce
How does Sausage Sandwich with Tasty Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +175 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +181 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +405 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +265 kcal, more protein |
Frequently Asked Questions
Is Sausage Sandwich with Tasty Sauce healthy?
In moderation. Sausage Sandwich with Tasty Sauce is calorie-dense at 281 kcal/100 g. With 18g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Sausage Sandwich with Tasty Sauce good for weight loss?
Yes. At 435 calories with 18g protein, Sausage Sandwich with Tasty Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage Sandwich with Tasty Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage Sandwich with Tasty Sauce?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Sausage, Whole Wheat Bread, Tasty Sauce
How long does it take to burn off Sausage Sandwich with Tasty Sauce?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage Sandwich with Tasty Sauce?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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