Sausage & Egg McGriddles calories & nutrition
Sausage & Egg McGriddles contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage & Egg McGriddles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Griddle Cakes | 110 g | 260 | 9 | 40 | 5 |
| Sausage Patty | 45 g | 140 | 12 | 1 | 7 |
| Fried Egg | 45 g | 60 | 4.5 | 0.5 | 4.5 |
| Processed Cheese Slice | 14 g | 32 | 2.5 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Griddle Cakes · Sausage Patty · Fried Egg · Processed Cheese Slice
How does Sausage & Egg McGriddles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +118 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +124 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +348 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +208 kcal, more protein |
Frequently Asked Questions
Is Sausage & Egg McGriddles healthy?
In moderation. Sausage & Egg McGriddles is calorie-dense at 230 kcal/100 g. With 18g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sausage & Egg McGriddles good for weight loss?
Yes. At 492 calories with 18g protein, Sausage & Egg McGriddles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage & Egg McGriddles?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage & Egg McGriddles?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Griddle Cakes, Sausage Patty, Fried Egg
How long does it take to burn off Sausage & Egg McGriddles?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage & Egg McGriddles?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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