Sausage and Bacon Bap calories & nutrition
Sausage and Bacon Bap contains 1076 calories per serving (54% of a 2,000 kcal daily diet), with 72g fat, 50g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Bacon Bap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 216 | 2.4 | 40 | 8 |
| Pork Sausages | 200 g | 580 | 48 | 10 | 25 |
| Bacon Rashers | 70 g | 280 | 22 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Pork Sausages · Bacon Rashers
How does Sausage and Bacon Bap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -466 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -460 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -236 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -376 kcal, less protein |
Frequently Asked Questions
Is Sausage and Bacon Bap healthy?
In moderation. Sausage and Bacon Bap is calorie-dense at 307 kcal/100 g. With 53g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Bacon Bap good for weight loss?
At 1076 calories per serving, Sausage and Bacon Bap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Bacon Bap?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Bacon Bap?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 307 kcal/100 g (high)
- Top calorie contributors: Pork Sausages, Bacon Rashers, White Bread Roll
How long does it take to burn off Sausage and Bacon Bap?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Bacon Bap?
- kcal: 54% of daily intake
- Fat: 103% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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