Sausage and Bacon Roll calories & nutrition
Sausage and Bacon Roll contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Bacon Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 120 g | 360 | 28 | 6 | 20 |
| Back Bacon | 70 g | 180 | 12 | 0 | 18 |
| White Bread Roll | 80 g | 220 | 2 | 42 | 8 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Back Bacon · White Bread Roll · Butter
How does Sausage and Bacon Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +5 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -135 kcal, less protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +415 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -66 kcal, less protein |
Frequently Asked Questions
Is Sausage and Bacon Roll healthy?
In moderation. Sausage and Bacon Roll is calorie-dense at 298 kcal/100 g. With 46g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Bacon Roll good for weight loss?
At 835 calories per serving, Sausage and Bacon Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Bacon Roll?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Bacon Roll?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Pork Sausage, White Bread Roll, Back Bacon
How long does it take to burn off Sausage and Bacon Roll?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Bacon Roll?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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