Sausage and Bacon Sandwich calories & nutrition
Sausage and Bacon Sandwich contains 989 calories per serving (49% of a 2,000 kcal daily diet), with 65g fat, 55g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3.2 | 49 | 9.4 |
| Butter | 20 g | 144 | 16 | 0.1 | 0.2 |
| Pork Sausage | 100 g | 280 | 22 | 5 | 15 |
| Bacon | 75 g | 300 | 24 | 0.5 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter · Pork Sausage · Bacon
How does Sausage and Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -379 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -373 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -149 kcal, less protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -289 kcal, less protein |
Frequently Asked Questions
Is Sausage and Bacon Sandwich healthy?
In moderation. Sausage and Bacon Sandwich is calorie-dense at 335 kcal/100 g. With 45g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Bacon Sandwich good for weight loss?
At 989 calories per serving, Sausage and Bacon Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Bacon Sandwich?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Bacon Sandwich?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 335 kcal/100 g (high)
- Top calorie contributors: Bacon, Pork Sausage, White Bread
How long does it take to burn off Sausage and Bacon Sandwich?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Bacon Sandwich?
- kcal: 49% of daily intake
- Fat: 93% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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