Sausage and Bean Casserole with Rice calories & nutrition
Sausage and Bean Casserole with Rice contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 70g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Bean Casserole with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Pork Sausage | 70 g | 210 | 18 | 1.4 | 10.5 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.45 | 21.75 | 7.5 |
| Creamy Sauce (from casserole) | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Sausage · Baked Beans in Tomato Sauce · Creamy Sauce (from casserole)
How does Sausage and Bean Casserole with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +215 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +75 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +625 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +144 kcal, more protein |
Frequently Asked Questions
Is Sausage and Bean Casserole with Rice healthy?
In moderation. Sausage and Bean Casserole with Rice is calorie-dense at 149 kcal/100 g. With 24g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Bean Casserole with Rice good for weight loss?
At 625 calories per serving, Sausage and Bean Casserole with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Bean Casserole with Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Bean Casserole with Rice?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, White Rice, Baked Beans in Tomato Sauce
How long does it take to burn off Sausage and Bean Casserole with Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Bean Casserole with Rice?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 35% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
