Sausage and Bean Stew with Bread calories & nutrition
Sausage and Bean Stew with Bread contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 97g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Bean Stew with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage (sliced) | 100 g | 300 | 25 | 2 | 15 |
| White Beans | 150 g | 165 | 1 | 30 | 10 |
| Stew Broth/Sauce | 100 ml | 80 | 5 | 5 | 2 |
| White Bread | 120 g | 312 | 3 | 60 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage (sliced) · White Beans · Stew Broth/Sauce · White Bread
How does Sausage and Bean Stew with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | -17 kcal, same protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -157 kcal, less protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +393 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -88 kcal, more protein |
Frequently Asked Questions
Is Sausage and Bean Stew with Bread healthy?
In moderation. Sausage and Bean Stew with Bread is calorie-dense at 182 kcal/100 g. With 37g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Bean Stew with Bread good for weight loss?
At 857 calories per serving, Sausage and Bean Stew with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Bean Stew with Bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Bean Stew with Bread?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: White Bread, Sausage (sliced), White Beans
How long does it take to burn off Sausage and Bean Stew with Bread?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Bean Stew with Bread?
- kcal: 43% of daily intake
- Fat: 49% of daily intake
- Carb: 49% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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