Sausage and Bean Stew with Rice calories & nutrition
Sausage and Bean Stew with Rice contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Bean Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 3 oz | 270 | 24 | 3 | 10.5 |
| Pinto Beans | 4 oz | 110 | 0.5 | 19 | 7.5 |
| White Rice | 3 oz | 110 | 0.2 | 24 | 2.2 |
| Savory Broth Base | 6 floz | 45 | 2.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · Pinto Beans · White Rice · Savory Broth Base
How does Sausage and Bean Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +75 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +309 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +277 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | +2 kcal, more protein |
Frequently Asked Questions
Is Sausage and Bean Stew with Rice healthy?
In moderation. Sausage and Bean Stew with Rice is calorie-dense at 131 kcal/4 oz. With 22g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Bean Stew with Rice good for weight loss?
Yes. At 535 calories with 22g protein, Sausage and Bean Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Bean Stew with Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Bean Stew with Rice?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Smoked Sausage, Pinto Beans, White Rice
How long does it take to burn off Sausage and Bean Stew with Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Bean Stew with Rice?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
