Sausage and Black Beans calories & nutrition
Sausage and Black Beans contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 35g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage link | 3 oz | 261 | 21 | 3 | 15 |
| Black beans | 4.5 oz | 168 | 0.5 | 30 | 11 |
| Sausage pieces | 2 oz | 174 | 14 | 2 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage link · Black beans · Sausage pieces
How does Sausage and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +7 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +13 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +237 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +97 kcal, less protein |
Frequently Asked Questions
Is Sausage and Black Beans healthy?
In moderation. Sausage and Black Beans is calorie-dense at 254 kcal/4 oz. With 36g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Black Beans good for weight loss?
At 603 calories per serving, Sausage and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Black Beans?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Black Beans?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 254 kcal/4 oz (high)
- Top calorie contributors: Sausage link, Sausage pieces, Black beans
How long does it take to burn off Sausage and Black Beans?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Black Beans?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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