Sausage and Bread with Ketchup and Mustard calories & nutrition
Sausage and Bread with Ketchup and Mustard contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Bread with Ketchup and Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 300 | 25 | 2 | 16 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Ketchup | 30 g | 30 | 0 | 8 | 0 |
| Mustard | 15 g | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Whole Wheat Bread · Ketchup · Mustard
How does Sausage and Bread with Ketchup and Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +115 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +121 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +345 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +205 kcal, more protein |
Frequently Asked Questions
Is Sausage and Bread with Ketchup and Mustard healthy?
In moderation. Sausage and Bread with Ketchup and Mustard is calorie-dense at 241 kcal/100 g. With 23g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Bread with Ketchup and Mustard good for weight loss?
Yes. At 495 calories with 23g protein, Sausage and Bread with Ketchup and Mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Bread with Ketchup and Mustard?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Bread with Ketchup and Mustard?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Whole Wheat Bread, Ketchup
How long does it take to burn off Sausage and Bread with Ketchup and Mustard?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Bread with Ketchup and Mustard?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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