Sausage and Broccoli Rice calories & nutrition
Sausage and Broccoli Rice contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Broccoli Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Sausage | 3.5 oz | 300 | 26 | 2 | 14 |
| Brown Rice | 5 oz | 180 | 2 | 38 | 4 |
| Broccoli | 1 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Sausage · Brown Rice · Broccoli
How does Sausage and Broccoli Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +115 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +121 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +345 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +205 kcal, more protein |
Frequently Asked Questions
Is Sausage and Broccoli Rice healthy?
In moderation. Sausage and Broccoli Rice is calorie-dense at 208 kcal/4 oz. With 19g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Broccoli Rice good for weight loss?
Yes. At 495 calories with 19g protein, Sausage and Broccoli Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Broccoli Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Broccoli Rice?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Brown Rice, Broccoli
How long does it take to burn off Sausage and Broccoli Rice?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Broccoli Rice?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
