Sausage and Cabbage Bake calories & nutrition
Sausage and Cabbage Bake contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 20g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cabbage Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 120 g | 360 | 30 | 3 | 19 |
| Green Cabbage | 150 g | 38 | 0 | 8 | 2 |
| Creamy Tomato Sauce | 80 ml | 120 | 10 | 6 | 2 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Green Cabbage · Creamy Tomato Sauce · Onions
How does Sausage and Cabbage Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +80 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +86 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +310 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +170 kcal, more protein |
Frequently Asked Questions
Is Sausage and Cabbage Bake healthy?
In moderation. Sausage and Cabbage Bake is calorie-dense at 139 kcal/100 g. With 23g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cabbage Bake good for weight loss?
Yes. At 530 calories with 23g protein, Sausage and Cabbage Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Cabbage Bake?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cabbage Bake?
- Macro split: fat 68%, carbs 15%, protein 17%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Creamy Tomato Sauce, Green Cabbage
How long does it take to burn off Sausage and Cabbage Bake?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cabbage Bake?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 10% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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