Sausage and Cheese Bread Roll calories & nutrition
Sausage and Cheese Bread Roll contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 63g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cheese Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 120 g | 320 | 4 | 60 | 10 |
| Sausage patty | 80 g | 280 | 24 | 2 | 14 |
| Melted cheese | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Sausage patty · Melted cheese
How does Sausage and Cheese Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -100 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -94 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +130 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -10 kcal, more protein |
Frequently Asked Questions
Is Sausage and Cheese Bread Roll healthy?
In moderation. Sausage and Cheese Bread Roll is calorie-dense at 309 kcal/100 g. With 31g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cheese Bread Roll good for weight loss?
At 710 calories per serving, Sausage and Cheese Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Cheese Bread Roll?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cheese Bread Roll?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 309 kcal/100 g (high)
- Top calorie contributors: Bread roll, Sausage patty, Melted cheese
How long does it take to burn off Sausage and Cheese Bread Roll?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cheese Bread Roll?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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