Sausage and Cheese English Muffin calories & nutrition
Sausage and Cheese English Muffin contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cheese English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 65 g | 150 | 1 | 29 | 6 |
| Sausage Patty | 60 g | 210 | 18 | 1 | 11 |
| Processed Cheddar Cheese | 19 g | 60 | 5 | 1 | 3 |
| Butter Spread | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Sausage Patty · Processed Cheddar Cheese · Butter Spread
How does Sausage and Cheese English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +154 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +160 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +384 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +244 kcal, more protein |
Frequently Asked Questions
Is Sausage and Cheese English Muffin healthy?
In moderation. Sausage and Cheese English Muffin is calorie-dense at 306 kcal/100 g. With 20g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cheese English Muffin good for weight loss?
Yes. At 456 calories with 20g protein, Sausage and Cheese English Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Cheese English Muffin?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cheese English Muffin?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Sausage Patty, English Muffin, Processed Cheddar Cheese
How long does it take to burn off Sausage and Cheese English Muffin?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cheese English Muffin?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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