Sausage and Cheese Pizza calories & nutrition
Sausage and Cheese Pizza contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 4.5 oz | 340 | 6 | 60 | 11.5 |
| Mozzarella Cheese | 2 oz | 160 | 12 | 2 | 11 |
| Italian Sausage | 1.5 oz | 140 | 12 | 1 | 7 |
| Pizza Sauce | 1.5 floz | 30 | 0.5 | 5.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Italian Sausage · Pizza Sauce
How does Sausage and Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -60 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +174 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +142 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -133 kcal, more protein |
Frequently Asked Questions
Is Sausage and Cheese Pizza healthy?
In moderation. Sausage and Cheese Pizza is calorie-dense at 280 kcal/4 oz. With 30g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cheese Pizza good for weight loss?
At 670 calories per serving, Sausage and Cheese Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Cheese Pizza?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cheese Pizza?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 280 kcal/4 oz (high)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Italian Sausage
How long does it take to burn off Sausage and Cheese Pizza?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cheese Pizza?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
