Sausage and Cheese Pudding calories & nutrition
Sausage and Cheese Pudding contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 22g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cheese Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yorkshire Pudding (batter) | 100 g | 220 | 12 | 20 | 7 |
| Pork Sausage | 60 g | 180 | 15 | 2 | 9 |
| Cheddar Cheese (melted) | 30 g | 120 | 10 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yorkshire Pudding (batter) · Pork Sausage · Cheddar Cheese (melted)
How does Sausage and Cheese Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +90 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +96 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +320 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +180 kcal, more protein |
Frequently Asked Questions
Is Sausage and Cheese Pudding healthy?
In moderation. Sausage and Cheese Pudding is calorie-dense at 274 kcal/100 g. With 23g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cheese Pudding good for weight loss?
Yes. At 520 calories with 23g protein, Sausage and Cheese Pudding keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Cheese Pudding?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cheese Pudding?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Yorkshire Pudding (batter), Pork Sausage, Cheddar Cheese (melted)
How long does it take to burn off Sausage and Cheese Pudding?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cheese Pudding?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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