Sausage and Cheese Rolls calories & nutrition
Sausage and Cheese Rolls contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 46g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cheese Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 216 | 2.4 | 42.4 | 7.2 |
| Cheddar cheese slice | 40 g | 164 | 13.6 | 0.8 | 10.4 |
| Smoked sausage (Kielbasa style) | 120 g | 360 | 30 | 2.4 | 19.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Cheddar cheese slice · Smoked sausage (Kielbasa style)
How does Sausage and Cheese Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -130 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -124 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +100 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -40 kcal, less protein |
Frequently Asked Questions
Is Sausage and Cheese Rolls healthy?
In moderation. Sausage and Cheese Rolls is calorie-dense at 308 kcal/100 g. With 37g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cheese Rolls good for weight loss?
At 740 calories per serving, Sausage and Cheese Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Cheese Rolls?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cheese Rolls?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Smoked sausage (Kielbasa style), White bread roll, Cheddar cheese slice
How long does it take to burn off Sausage and Cheese Rolls?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cheese Rolls?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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