Sausage and Cheese Sandwich calories & nutrition
Sausage and Cheese Sandwich contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 44g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 70 g | 185 | 2.1 | 35.7 | 6.3 |
| Pork sausages | 135 g | 405 | 33.3 | 6.8 | 18.9 |
| Cheddar cheese slice | 20 g | 82 | 6.8 | 0.1 | 5.1 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.6 | 0.1 |
| Mustard | 10 g | 10 | 0.6 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Pork sausages · Cheddar cheese slice · Mayonnaise · Mustard
How does Sausage and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +53 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -87 kcal, more protein |
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +463 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -18 kcal, more protein |
Frequently Asked Questions
Is Sausage and Cheese Sandwich healthy?
In moderation. Sausage and Cheese Sandwich is calorie-dense at 315 kcal/100 g. With 31g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cheese Sandwich good for weight loss?
At 787 calories per serving, Sausage and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Cheese Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cheese Sandwich?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: Pork sausages, White bread, Mayonnaise
How long does it take to burn off Sausage and Cheese Sandwich?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cheese Sandwich?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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