Sausage and Cheese Sauce Flatbread calories & nutrition
Sausage and Cheese Sauce Flatbread contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 37g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cheese Sauce Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flatbread | 60 g | 180 | 4 | 30 | 6 |
| Sausage (processed) | 75 g | 225 | 18 | 3 | 12 |
| Cheese Sauce | 40 g | 120 | 10 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flatbread · Sausage (processed) · Cheese Sauce
How does Sausage and Cheese Sauce Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +85 kcal, more protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +91 kcal, more protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +315 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +175 kcal, more protein |
Frequently Asked Questions
Is Sausage and Cheese Sauce Flatbread healthy?
In moderation. Sausage and Cheese Sauce Flatbread is calorie-dense at 300 kcal/100 g. With 21g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cheese Sauce Flatbread good for weight loss?
Yes. At 525 calories with 21g protein, Sausage and Cheese Sauce Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Cheese Sauce Flatbread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cheese Sauce Flatbread?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Sausage (processed), Wheat Flatbread, Cheese Sauce
How long does it take to burn off Sausage and Cheese Sauce Flatbread?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cheese Sauce Flatbread?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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