Sausage and Cheese Snack Plate calories & nutrition
Sausage and Cheese Snack Plate contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 45g fat, 4g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Cheese Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Summer Sausage | 3.5 oz | 300 | 26 | 2 | 14.5 |
| Marble Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Hard Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Summer Sausage · Marble Cheddar Cheese · Hard Boiled Egg
How does Sausage and Cheese Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +62 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +296 kcal, less protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +264 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -11 kcal, more protein |
Frequently Asked Questions
Is Sausage and Cheese Snack Plate healthy?
In moderation. Sausage and Cheese Snack Plate is calorie-dense at 322 kcal/4 oz. With 31g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Cheese Snack Plate good for weight loss?
Yes. At 548 calories with 31g protein, Sausage and Cheese Snack Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Cheese Snack Plate?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Cheese Snack Plate?
- Macro split: fat 74%, carbs 3%, protein 23%
- Energy density: 322 kcal/4 oz (high)
- Top calorie contributors: Summer Sausage, Marble Cheddar Cheese, Hard Boiled Egg
How long does it take to burn off Sausage and Cheese Snack Plate?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Cheese Snack Plate?
- kcal: 27% of daily intake
- Fat: 64% of daily intake
- Carb: 2% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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