Sausage and Chicken Fried Rice with Peas calories & nutrition
Sausage and Chicken Fried Rice with Peas contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 51g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Chicken Fried Rice with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 180 g | 234 | 3 | 45 | 4 |
| Cooked Chicken Breast | 50 g | 83 | 2 | 0 | 16 |
| Smoked Sausage | 60 g | 180 | 15 | 2 | 9 |
| Green Peas | 30 g | 25 | 0 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Cooked Chicken Breast · Smoked Sausage · Green Peas
How does Sausage and Chicken Fried Rice with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +88 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | +94 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +318 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | +178 kcal, more protein |
Frequently Asked Questions
Is Sausage and Chicken Fried Rice with Peas healthy?
Yes. With 31g of protein and only 51g of carbs, Sausage and Chicken Fried Rice with Peas is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sausage and Chicken Fried Rice with Peas good for weight loss?
Yes. At 522 calories with 31g protein, Sausage and Chicken Fried Rice with Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausage and Chicken Fried Rice with Peas?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Chicken Fried Rice with Peas?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Smoked Sausage, Cooked Chicken Breast
How long does it take to burn off Sausage and Chicken Fried Rice with Peas?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Chicken Fried Rice with Peas?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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