Sausage and Chips with Ketchup and Mayonnaise calories & nutrition
Sausage and Chips with Ketchup and Mayonnaise contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 60g fat, 58g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Chips with Ketchup and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 80 g | 244 | 20 | 4 | 12 |
| Potato Chips | 150 g | 357 | 17 | 46 | 5 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.5 | 0.5 |
| Tomato Ketchup | 30 g | 30 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Potato Chips · Mayonnaise · Tomato Ketchup
How does Sausage and Chips with Ketchup and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -228 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +6 kcal, more protein |
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | -26 kcal, more protein |
| Assorted breakfast plate with omelet, sausage, and vegetables | 380g | 537 | 31g | -301 kcal, more protein |
Frequently Asked Questions
Is Sausage and Chips with Ketchup and Mayonnaise healthy?
In moderation. Sausage and Chips with Ketchup and Mayonnaise is calorie-dense at 289 kcal/100 g. With 18g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Chips with Ketchup and Mayonnaise good for weight loss?
At 838 calories per serving, Sausage and Chips with Ketchup and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Chips with Ketchup and Mayonnaise?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Chips with Ketchup and Mayonnaise?
- Macro split: fat 64%, carbs 27%, protein 9%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Potato Chips, Pork Sausage, Mayonnaise
How long does it take to burn off Sausage and Chips with Ketchup and Mayonnaise?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Chips with Ketchup and Mayonnaise?
- kcal: 42% of daily intake
- Fat: 85% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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