Sausage and Dumplings with Ketchup calories & nutrition
Sausage and Dumplings with Ketchup contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Dumplings with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sausage | 150 g | 420 | 36 | 3 | 22 |
| Potato Dumplings (Pierogi) | 200 g | 380 | 10 | 60 | 12 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sausage · Potato Dumplings (Pierogi) · Ketchup
How does Sausage and Dumplings with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -210 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -204 kcal, less protein |
| Baguette sandwich with avocado, sausage, and poached egg | 380g | 840 | 37g | +20 kcal, more protein |
| Baked Penne Pasta with Sausage and Cheese | 400g | 700 | 35g | -120 kcal, more protein |
Frequently Asked Questions
Is Sausage and Dumplings with Ketchup healthy?
In moderation. Sausage and Dumplings with Ketchup is calorie-dense at 222 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Dumplings with Ketchup good for weight loss?
At 820 calories per serving, Sausage and Dumplings with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Dumplings with Ketchup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Dumplings with Ketchup?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Grilled Sausage, Potato Dumplings (Pierogi), Ketchup
How long does it take to burn off Sausage and Dumplings with Ketchup?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Dumplings with Ketchup?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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